by Marc Devaney | Sep 1, 2019 | Beginner, Fat Loss, Fitness, Gym, Nutrition
Every day, we make choices about the food we eat and the lifestyle we lead. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active now and enjoy life to its fullest in the future. The food you eat can...
by Marc Devaney | Jul 24, 2019 | Beginner, Fitness, Gym
If you are confused if the gym that was recommended to you, or the one that you recently visited is the ideal fit, then read on, because these points are sure to help you pick the perfect gym! Location – Pick a gym that is easy to reach and a short...
by Marc Devaney | Jul 22, 2019 | Fitness, Sport
Learn Self-Defense Boxing is a combat sport, or rather a fighting sport. Learning its basics and techniques is an excellent form of self-defense. These sports have existed since the beginning of mankind, and every combat sport will equip you with self-defense...
