by Anagha | Nov 15, 2019 | Beginner, Fitness, Gym, Women only
The weight room is generally not very popular with women due to various beliefs such as “lifting weights makes you bulky” or “women don’t need to squat and deadlift”, amongst other myths. First of all, lifting weights will not make you bulky as women produce 7-9 times...
by Invictus Athletic Club | Oct 10, 2019 | Gym, Newsletter, Updates
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by Kartik Bhatia | Sep 26, 2019 | Beginner, Fat Loss, Fitness, Gym, Personal Story, Success stories
Are you one of those people who think about starting their gym membership from next Monday every Monday evening? Are you lost among all the fad diets that your friends follow and recommend? Did you lose considerable weight while on a ‘yo-yo’ diet and then ended up...
by Biju Brian | Sep 11, 2019 | Beginner, Fitness, Gym
Health has been defined by the World Health Organisation as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes ageing well, longevity and quality of life, freedom from pain and so much more.’ ...
by Anagha | Sep 9, 2019 | Beginner, Fitness, Gym, Personal Story
Why a personalized training program might be the secret to your success in the gym Ever been given a cookie-cutter (a general program written for the masses) program and not gotten the results you desire? Do you find pre-written programs incredibly dull or difficult...
by Invictus Athletic Club | Sep 4, 2019 | Gym, Newsletter, Updates
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